Friday Night Flow 22 with Nikki Borodi and Paul Conroy

Yoga AlamedaFriday January 26th

Bring in the beginning of this year with live music that will inspire you to move through an open level candle lit yoga class taught by Nikki Borodi. Settle into winter with the warmth of some music and sweet movement, this month we are joined by Paul Conroy AKA Reisender, an Indie Folk Singer-Songwriter based in the San Francisco Bay Area.

Whether you are new to yoga or a long time yogi, this class with Nikki and Paul will invite you to deepen your experience of Vinyasa Flow with a gentle accessible practice.

Through music and movement you will find a sense of play in your practice, learning to listen to the body’s intuition, and how to move like your most authentic self. Reisender embodies the spirit of the traveler, who embraces change and transience, especially in the face of adversity and hardship in his soulful heartfelt songs. Check his tunes out Here!

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