Friday Night Flow 9!

Yoga Alameda ClassFriday September 30th 8:00-9:30pm

Celebrate moving like your authentic self with this open level yoga class led by Patsy O. Hutchison. Live tunes by singer-songwriter Deborah Crooks will inspire you to move through your practice, bringing in your weekend with ease.

Whether you are new to yoga or a long time yogi, this class with Patsy and Deborah will invite you to deepen your experience of Vinyasa Flow. Through music and movement, you will find a sense of play in your practice, learning to listen to the body’s intuition, and how to move like your most embodied self.  Singer-songwriter Deborah Crooks has released several CD’s of original music drawing on folk, rock, Americana and the Blues, including 2013’s Little Bird (described as “a masterful piece of work”), cofounded the Alameda-based Americana/Rock band Bay Station, and performs regularly throughout California with periodic tours of the US. She’ll be playing a selections of songs from her upcoming record, Beauty Everywhereperforming as an acoustic duo with Kwame Copeland on lead guitar and backing vocals. To get a taste of some samples

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