Friday Night Flow with Deborah Crooks and Nikki Borodi

Friday,  March 29th from  7:00 pm – 8:30 pm

yoga alameda studio symmetry friday night flow

Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi.

This month we are joined by Deborah Crooks! Singer-songwriter Deborah Crooks has released several CDs of original music drawing on folk, rock, Americana and the Blues, including 2013’s Little Bird (described as “a masterful piece of work”), cofounded the Alameda-based Americana/Rock band Bay Station, and performs regularly throughout California with periodic tours of the US. She’ll be playing a selection of songs from her upcoming record, Beauty Everywhere‪ performing as an acoustic duo with Kwame Copeland on lead guitar and backing vocals. To get a taste of some samples please visit: www.deborahcrooks.com

Whether you are new to yoga or a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Through music and movement, we will find a sense of play in our practice, learning to listen to the body’s intuition, and how to move like your best self.

Normal class rates apply. Sign up and reserve your spot here!