https://symmetryoga.com/wp-content/uploads/2019/10/thumbnail_FNF-Nov.-2019-Web-image.jpg 366 597 Symmetry https://symmetryoga.com/wp-content/uploads/2016/04/symmetry-alameda-300x84.png Symmetry2019-10-15 19:17:372019-10-15 19:17:37Friday Night Flow with Lauren Haile and Allison Novello
Friday, November 22nd, 7:00 – 8:30pm
Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Allison Novello. This month we are joined by Lauren Haile!
Lauren Haile is a singer songwriter with a folk and jazz style. She performs her original songs throughout the US, and she is currently recording her first album in the studio. She draws inspiration from the earth and the art of everyday life. Haile incorporates meditative mantras with original melodies when performing in sacred spaces.
Whether you are new to yoga or a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Through music and movement, we will find a sense of play in our practice, learning to listen to the body’s intuition, and how to move like your best self.