Friday Night Flow with Winona Farris and Mitchelle Tanner!

Friday,  January 31st, 7:00 – 8:30pm

Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Winona Farris. This month we are joined by Mitchelle Tanner!

Mitchelle Tanner is a longtime yogi and bay area singer-songwriter. Her music has been described as “diverse, emotional, sultry and smooth.” She’s released two albums–Dawn of the Night Flyers (“…a song cycle that lifts the spirit at every turn”~Performing Songwriter Magazine) and The Dark Horse Sessions–and fronts a rollicking classic rock band that plays secret house parties (ssshhhh…). She’s looking forward to combining two of her great loves, sharing an evening of acoustic music and practice with you. Listen online at: https://store.cdbaby.com/cd/mitchelle.

Whether you are new to yoga or a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Through music and movement, we will find a sense of play in our practice, learning to listen to the body’s intuition, and how to move like your best self.

Normal class rates apply. Sign up and reserve your spot at Symmetryoga.com