Get Upside Down: Arm Balances and Inversions

alameda oakland yoga studio

Saturday December 1st 1:30-3:30pm

Shift your perspective and get fearless in the fourth installment of the Elements of Yoga series. In this workshop we will send our feet above our hearts to improve circulation and build upper body strength. Throughout this workshop we will light up the muscles of the body from head to toe before making our way into crow poses, forearm balances and handstands. We will wind down with more restorative inversions and feel through all the benefits of getting upside down. Whether you are familiar with these poses or new to them, you will walk away with conditioning techniques and safe ways to progress through these challenging postures at your own pace.

Sign up and reserve your spot here!

$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members