The beginning of the workshop will discuss common fears of signing up for a class, explain terms used in class descriptions and how to honor your needs in every class you attend. The second part will be a practice connecting to breath with movement and intention. We will check in at the end so you can share what worked and what didn’t and get feedback on what that may means in the yoga experience.
Suitable for anyone. Those with injuries encouraged.
$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members
Sign up here!