We are so grateful to have one of Alameda’s finest teachers, Rebecca Trissell, teaching Kundalini Yoga every last Sunday of the month!
Kundalini Yoga – Every last Sunday of the month, 7PM-8PM
Kundalini Yoga classes are a blend of yoga postures, movement, breathing techniques, mantra, music and meditation which teach you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience clarity, calm and ease.
About Rebecca Trissell
Experienced Yoga Teacher, ERT-200 and Registered Pre Natal Yoga Teacher, Rebecca Trissell, began practicing yoga in 1998. In 2007 she completed Yoga Tree’s , 200 hour teacher training in San Francisco and has been teaching yoga ever since. In 2013 she completed an 85 hours prenatal yoga training at the Integral Yoga Institute in San Francisco, and an additional 85 hours in Kundalini Pre/Post Natal Yoga (Khlasa Way) with Gurmkh Karu, http://www.goldenbridgeyoga.com. In 2017 she completed a 300 hour level 1 Kundalini Training with Sat Santokh, http://satsantokh.com and Prabha Nam Kaur. Rebecca was voted Alamedas Best Yoga Teacher, by Alameda Magazine, in 2015, 2016 and 2017. She offers a sweet vibration in each of her classes, though chanting, meditation and exploration. Find all her class offerings at www.mamazenyoga.com or facebook: Mamazenyoga Insta: Mama Zen Yoga.