Mind/Body Detox: Cleansing Breath & Twists with Mary Smith

oakland alameda yoga studioSaturday November 10th 1:30-3:30pm
 
Mind/body detox is the third installment of the Elements of Yoga series. In this workshop we will learn a cleansing breath technique called Kapalabhati as a means of detoxifying the respiratory system, stimulating the brain and preparing for ujjayi pranayama — the breath for our movement practice. Throughout this workshop we will work on techniques to improve the rotational mobility of the spine as well as the core strength required to twist. Bring a towel and water, since twisting postures encourage your body to let go of toxins. You will sweat it out!
Sign up and reserve your spot here.
 
$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members