New at Symmetry! Stacy Lewis Leads 8AM Vinyasa Flow on Sundays beginning 2/9!

We are excited to introduce an extraordinary yoga teacher , Stacy Lewis, to our community! Stacy will be teaching a brand new Vinyasa Flow class on Sundays at 8AM beginning February 9th!

Vinyasa Flow Yoga – Sundays, 8:00-9:15AM 

Enjoy being guided through a strengthening and meditative Vinyasa Flow. Attention is given to your alignment and breath whilst discovering your own inner curiosities and energies.  This is a time to become aware of your endurance and your personal physical strengths. This class is perfect for all levels, whether it’s your first day on the mat in beginner poses to the advanced yogi. There is always time for a juicy deep pose and a restful pose towards the end of class. Feel inspired and surrender!

Learn About Stacy Lewis

“Yoga has been an important  part of my life for over 12 years, and my practice has helped me in ways I never imagined possible when I first started.

Yoga helped me stay flexible when I ran, build strength after carpal tunnel surgery, and stay spiritually grounded when I began a journey with recovery from alcohol addiction. Yoga inspires me to say present in my body so I can live life gratefully aware.

I completed the 200 hour Joy of Yoga Teacher Training and am presently in the 300 hour advanced teacher training Breathe Together Yoga, Los Gatos. I am a dedicated student of the practice and am deeply grateful for the physical, mental, and spiritual rewards I receive in return. As a yoga instructor, my style continuously evolves to include new and updated approaches to yoga, because I believe the journey of learning is a path to understanding lessons in life.

In my classes, I combine creative flow, a playful energy and emphasis on anatomical alignment to bring awareness to your movements during practice. I believe yoga is for everybody and every-body, and my hope is that you step off the mat feeling refreshed, nourished and balanced. Namasté.”

 

Stacy Lewis will be leading a brand new vinyasa flow class on Sundays at 8:00AM beginning February 9th.