New Class Alert!!! Vinyasa Flow on Thursdays at 6:15PM with Allison Novello

We are excited to introduce a truly inspiring and compassionate teacher, Allison Novello to our community! Allison will be teaching a new class at Symmetry!

Vinyasa Flow – Thursdays, 6:15-7:15PM 

Vinyasa Flow classes weave together the building blocks of a grounded practice focusing on alignment, flexibility strength and play. We invite our students to move like themselves finding the freedom within the exploration of their own practice. We believe that the challenges that show up on the mat can be overcome and translate into how we approach the trials in our daily lives. Allison instructs in a way that invites students of all levels to come and explore their yoga journey while enjoying live music or tailored playlists that compliment the associated teachers style of class. As a beginner, intermediate or advanced student, we look forward to serving you on a mat!

 About Allison Novello

Allison is a Pennsylvania native, who’s lived in various places around the US before settling into the beautiful East Bay. You can find her practicing inversions at a local park or hanging at home with her cat, Marcel. Growing up as a competitive figure skater, choreographer and coach, she brings her love of art, expression, and flow to the mat.

She loves Yoga for its dance-like nature and merging of body and breath. She is enthusiastic and supportive to those with a fear of getting upside down and is excited to share lively and creative sequences to your practice .

Allison appreciates working alongside yogis of every experience level and is 200 hour certified from Laughing Lotus in San Francisco.