Alameda Power Plate® Classes

Symmetry Health Center offers group exercise in it’s cutting edge new studio composed of Power Plate® Technology, and a certified personal trainer.

Power Plate® machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15-30 minutes a day, 3 times a week.

Acceleration Training with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do.

The net result is an incredible improvement in force production, or strength and power.

SymmetryFit

If you are looking to improve your strength, endurance, agility, flexibility, and overall fitness level, this class is for you! Work your ENTIRE body on the Power Plate platform with a wide range of fun, innovative fitness techniques. The class is moderate to high in intensity and you can expect new challenges as you get stronger. SymmetryFit is designed to change the way you think, look and feel. This class is guaranteed to take your training to the next level and is most effective when done 2-3 days a week. Each class will vary depending on the instructors personal training style.

Stretch, Strength & Balance

This is the Power Plate class that welcomes all fitness levels and is the perfect beginner experience on the machine. This class provides the perfect combination of stretches and conditioning exercises, all while focusing on balance and coordination. This 30 minute experience will help you reach your fitness goals regardless of your fitness level.

Core Fat Burn

Core Fat Burn is the ultimate core conditioning class! A quick progression of exercises in a circuit style format will warm up your entire body quickly, and keep your heart rate elevated for the entire class. Increase lean muscle mass and reduce body fat with a multitude of cardiovascular and core exercises utilizing Bosu balls and other props. *This class is designed for the intermediate to advanced Power Plate® student, not recommended for beginners.