Psoas Love with Aviva Levin

symmetry yoga alameda workshop aviva levine

Sunday Oct 21st 1:30-3:30pm
This 2-hour workshop is an invitation to connect to and slowly release the powerful (and often very tight) Psoas muscle. Join Aviva Levine E-RYT 200 and Certified Level II TRE® Provider for a slow Forrest Yoga inspired sequence followed by TRE® (tension, stress and trauma releasing exercises.)

The Psoas, a bio-intelligent tissue often referred to as the ‘muscle of the soul,’ is the deepest muscle of the human body. Its resilience affects structural balance, flexibility, strength, range of motion, joint mobility, and organ functioning. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the Psoas – making it literally ready to run, fight or freeze. This can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications. All levels welcome.

$35 Early bird til Oct 14th | $45 after | 20% off for Symmetry Members

Reserve your spot here!