Symmetry Yoga is not just another Alameda Yoga Studio. Symmetry Yoga is so much more; it is home to a holistic, healthy lifestyle. From its beautiful and creatively designed studio space, to its all-star team of experienced yoga instructors and state of the art yoga props, Symmetry Yoga is an Alameda Yoga Studio that has it all!
A huge part of what makes Symmetry Yoga unique is that it is located inside of Symmetry Health Center, a health and wellness center dedicated to bringing a healthy lifestyle to the Alameda community through chiropractic care, therapeutic massage, nutrition coaching, and fitness classes. Symmetry Health Center has been offering Alameda these healing practices for nearly 10 years and has developed a wonderful and supportive community that encourages true wellness.
When you walk into the space, you’re instantly welcomed with a relaxing energy that promotes a healthy lifestyle. The room is flooded with natural light, diffused by layers of gorgeous curtains designed with up-cycled Sari fabric from India by studio owner Dr. Cynthia Boyd and her childhood friend/owner of MAAT.Designs. Framed by the lovely curtains, rests a beautiful alter boasting seasonally fresh flowers from neighboring local business, Dandelion, and a perfectly tuned harmonium by Kirtan and Harmonium guru, David Estes. A layer of stress instantly falls from your shoulders when you enter this Alameda Yoga Studio.
Aside from its beauty, the studio is equipt with state of the art yoga props. Yoga props are designed to keep students in safe alignment and bring greater understanding and support to all styles of yoga, which Symmetry offers. With the use of props and in the hands of excellent teachers, Symmetry Yoga offers a class for everyone! Students brand new to yoga, beginners, intermediate students, and advanced practitioners can all find a safe and enjoyable class at Symmetry. Symmetry Yoga offers Vinyasa Flow, Hatha, Forrest Yoga, Restorative, and Gentle Yoga to name a few.
Perhaps the thing that makes Symmetry Yoga the most unique Alameda Yoga Studio, is the fact that the team of experienced yoga instructors were hand selected by Dr. Cynthia Boyd, a trusted health care professional in Alameda for nearly 10 years, with the intention of offering her patients the highest quality of instruction to complement her chiropractic and spinal wellness practice.
The team of experienced yoga instructors has received ample training and certifications while possessing the refined qualities of intuition and awareness in order to understand and safely guide students through the healing practice of yoga. This connection to students, with consideration of potential health issues makes Symmetry Yoga unique, unlike any other Alameda Yoga Studio.