What if there was a way to maximize the efficiency of your workout? How cool would it be to work out for less than a half hour, but get the benefits of an hour-long workout? Scientists have found a way to make this possible, and Symmetry Yoga is bringing it to the island of Alameda in unique new ways—just in time for the new year!
The Power Plate classes we offer at Symmetry Yoga Alameda are an incredible value, because the specialized equipment magnifies every movement, making each 25-minute class a supercharged experience with lasting benefits. Our instructors bring an expert eye, reliable feedback, and rockin music, making each class so fun and engaging, it’ll be over before you know it.
Research has shown that the Power Plates’ vibrations make every minute spent on them valuable for building muscle tone and flexibility, and supporting skin health. Each of our instructors has a different background, so you’ll get a different “flavor” of Power Plate with every class. Check the schedule to see which will be the best fit for you! ‘Power Plate Pilates’ is a fun new addition to our existing ‘Symmetry Fit’ and ‘Stretch Strength and Balance’ offerings. This way you can fine-tune the exercise experience you want each and every day!
Joint stability is of the utmost importance for all bodies. Especially as we age, it’s crucial to keep our joints strong. And that’s where the Power Plate comes in! Power Plate classes force the smaller “stabilizing” muscles to engage and work much harder than they would without the Plate’s vibrations. Those little muscles keep the joints strong and healthy by bolstering the delicate connective tissues that keep our parts together.
If you’ve never tried Power Plate (or if you’re a regular Power Plate user but haven’t gotten to one of our new Pilates-style classes) then check the schedule for our current offerings! There’s nothing to lose, and so much strength to gain! Sign Up Here!