Thanksgiving Live Music Free Yoga Class

Thursday November 22nd

Join us on Thanksgiving Morning for a FREE Yoga Class with Grey Marcoux and Deborah Crooks.
Thursday Nov. 22nd 9:30-10:45am

We hold this gratitude based class each year to show our appreciation for Symmetry’s amazing community of Yogis and Power Plate students! This special class will focus on breath, sound and movement as a way of transforming and bringing awareness to the blessings in our lives. Grey will guide you through a heartfelt asana, pranayama and guided meditation practice bringing you to a place of ease during this holiday season.

As a special treat we will be enjoying this practice with live musical accompaniment by Singer-songwriter Deborah Crooks. Her lyric-driven and soul-wise music draws on folk, rock, and Americana . She’ll be playing a selection of songs from her own and Bay Station’s recordings, performing as an acoustic duo with Kwame Copeland on lead guitar, dobro and backing vocals.

This class is FREE but space is limited, please RSVP here  to reserve your spot