We are so excited to welcome Paul Schafer to Symmetry Yoga!
From busy Pastry Chef to chill Yoga Dad, Paul Schafer turned to Yoga before the birth of his son, Emery, as a way of grounding himself for the oncoming change in lifestyle. His guilty on-and-off pleasure for the last several years had been Yoga With Adriene on Youtube from the comfort of his own home but when he finally came out of his private yoga shell, he chose our very own Symmetry Yoga for his first ever public class! Instantly hooked, he’s been a daily practitioner since and furthered his Yogic journey by taking the esteemed teacher training at Laughing Lotus in San Francisco.
In his spare time, you can find him playing with his 17 month old at home in Alameda and practicing his next great flow, with an undoubtedly mouthwatering smell coming from the kitchen.
Paul will be teaching the Sunday Evening Flow from 5:15pm-6:30pm.
If you’re seeking a well-crafted, holistic, vigorous and fluid vinyasa flow filled with encouraging hands-on assists, inspiring music playlists, silly baking metaphors, and a lot of smiles, Paul’s got the recipe for your perfect yoga class. Come say Hi afterwards for some actual recipes too!