Both Yin and Yang yoga styles move energy throughout the body and help improve physical, mental, and emotional well-being. Yin yoga also offers something that Yang yoga does not; an emphasis on stillness and longer holds. Most forms of yoga focus on building muscle strength and flexibility while Yin yoga centers on stretching deeper connective tissues, such as the ligaments, tendons, and deep fascia tissue which surrounds the muscles.
Normal class rates apply. Sign up and reserve your spot at Symmetryoga.com