Yoga Basics with Tiffany Marquez

Have you been interested in starting a new yoga practice? Or perhaps you are a longtime yogi who needs a refresher! Tiffany is ready to ease you into feeling comfortable with exploring different types of yoga and finding what works for you.This workshop will begin with a discussion of different studio yoga classes, an exploration of language, and a break down of some of the most common poses found in yoga classes, with variations for all abilities. We will finish with a connection of the breath, mind, and intentional movement to set the tone for any day or practice we may have. We will also explore Savasana, the Sacred Stillness Practice that completes all yoga classes. This workshop will connect you to yourself and to your practice, whether you are just starting out or recommitting to yourself. Suitable for everyone.

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$40 Early Bird | $45 Day Of | 20% Off for Symmetry Members